Reading bet sizing
Bet sizing leaks more information than any physical mannerism, because it has to be chosen on every street.
Popular accounts of poker put a great deal of weight on physical behaviour, and almost none of it survives contact with a table where the same opponents are seen for hours. What does survive is sizing. Every bet forces a choice of amount, that amount is recorded in front of everyone, and most players choose it by feel rather than by plan. Feel is patterned, and patterns can be read.
The common patterns
Three sizing habits appear again and again in low- and mid-stakes games. The first is the small bet with a strong hand, made in the hope of being called, which quietly announces that the bettor wants action. The second is the oversized bet with a marginal hand, made to end the hand quickly, which announces the opposite. The third is the sizing that changes between streets for no reason the board supports, which usually means the plan changed rather than the hand did.
Reading is comparative, not absolute
No sizing means anything on its own. It means something relative to what the same player did with the same board texture an hour earlier. That is why the first hour at an unfamiliar table is worth playing tightly: the hands folded during it buy the baseline that makes every later read possible.
Being read in return
The defence is to choose sizes from board texture rather than from hand strength. If every bet on a dry board is a third of the pot and every bet on a wet board is two-thirds, regardless of what is held, then the sizing carries no information about the hand and an opponent watching for the pattern learns nothing. This costs a small amount of value against players who are not watching, and it is worth paying against the ones who are.